Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: March 7, 2024
- Length: 32:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up
Equipment: Dumbbells
Build the strength to get back up off the ground with an all levels thirty minute session of strength training and stretching made for active older adults.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: March 7, 2024
- Length: 32:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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