This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Exercises to Help Get Back Up When We’ve Fallen Down 30 Min Sculpt & Stretch - I've Fallen & I CAN Get Up

30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up

Equipment: Dumbbells

If it feels like getting up from the ground gets harder and harder as you age, you are not alone! It is a common physical skill that many of us lose as we age. But great news: this 30-min strength training and stretching session is filled with exercises to help keep us strong so that when we’ve fallen down, we can more easily get back up. So if you are an active older adult, try adding this all-levels workout to your weekly routine. You CAN (and should) get up to press play on this one!

  • Class Type:
  • Trainer:
  • Date: March 7, 2024
  • Length: 32:56
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add 30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!