Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Build Your Balance for Active Older Adults
Equipment: No Special Equipment Needed!
Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Many active older adults (seniors) and even many youngsters have balance issues. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you’ll be on your way to fewer injuries and more overall body stability. Let’s build that balance!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: February 4, 2020
- Length: 31:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Unleash the Athlete Within (30 Min Sculpt)
What does it mean to be an athlete? Well, Nike’s co-founder once said, “If you have a body, you’re an athlete,” so let’s train like one! In this high-intensity interval strength training for athletes of all levels, you’ll work on power, endurance, coordination, agility, and speed, with a variety of weighted and unweighted movements. Grab a set of dumbbells or a weight plate, along with an athletic mindset, and HIIT play to unleash your inner athlete!
This workout does not include a cool-down, but we have some great options here!
20 Min Rowing Intervals (Cycling Option)
Sub the rower with a cycling bike if you’d like for this workout.
Whether you’re a beginner rower, an expert, or anywhere in between, this rowing machine interval workout is for you. Designed for all levels, the interval style will allow you to work on your form, and with resistance increasing as you go, you’re really going to challenge each push (NOT pull… surprised by that? It’s all explained in the class). As a bonus, you have the option to finish it all up with a 10-minute progression-style calisthenics series to maximize the burn. Get on and row the distance!
30 Minute Strength & Stamina OR Strength & Stamina: No Excuses! Use that Body!
GET LEAN w/ Cat & Crew – no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a quick 30 minute full body sculpt. Just watch & do! Try this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like!
Sexy Arms 100
Did you know that when you do seated arm exercises, ya can’t cheat? True fact. That’s why one of the best ways to get beautiful arms is to pull up a chair with Rebecca for this spectacular seated arm workout, where you’ll do 100 reps of each arm-carving exercise. From the shoulders to the fingertips, this one’s gonna burn. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
