Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: February 4, 2020
- Length: 31:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Build Your Balance for Active Older Adults
Equipment: No Special Equipment Needed!
Low-impact balance exercises built for active older adults, though anyone can benefit. Practice along and work toward fewer injuries and steadier footing.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: February 4, 2020
- Length: 31:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Jeanette blends strength, cardio, and core work into a fluid 50 minute Yoga Sculpt flow that builds fitness and mental toughness, all with that yoga session vibe.
30 Min Resistance Band Burn
Rebecca guides a cardio and strength circuit packed with resistance band exercises that work your entire body, head to toe.
Senior Sweat in the Park
Bethany’s light-hearted energy guides you through balance and strength exercises built for active older adults. Do it on a park bench or right on your living room couch.
Sculpt February 5, 2015
This advanced Small Group Training session takes twelve exercises through thirty reps each, with transition drills between rounds. Scale the weight or the reps as needed, it is still a killer full body workout.
