Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Brian / Cat Kom
- Date: November 22, 2022
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Chair Cardio Sculpt
Equipment: Dumbbells
You’re gonna want to sit down for this one, friends! We’re not kidding. This is a no weight-bearing, all seated cardio workout where you get some upper-body sculpting as a bonus. We’re calling it a “chardio” (chair-cardio) workout that focuses on strength and mobility. This is so great for anyone recovering from an injury or procedure limiting activities, as well as for any active aging adults…or anyone that just wants to have fun hanging with Cat and Brian. Grab a seat and let’s work!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Brian / Cat Kom
- Date: November 22, 2022
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength Training Chair Workout
This challenging seated strength workout for limited mobility can also be done without any lower body mobility, which is great if you’re rehabbing an injury, cannot stand at all or for long periods of time, or simply looking for a different type of push. By using free weights and a chair, you’ll fire up your core as you also focus on balance with each and every tone-tastic movement. While this workout targets your upper body, it also integrates some optional lower body muscle burners. Pull up a chair and get to work!
HIIT & Stretch (30 HIIT/15 Stretch)
Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also increase your muscular endurance as you increase the intensity. After you work your whole body, you’ll enjoy a full 15 minutes of deep stretching to increase mobility and help those muscles recover more quickly. HIIT play and let’s go!
30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)
If you’re looking for a killer upper body toner, you’re gonna want to join Trainer Fred for this heavy weights workout that isolates your Shoulders, Chest, Abs & Triceps (S.C.A.T. Attack!). Alternating between strength exercises and core moves, you’ll get mini recoveries so you can really push hard and maximize the muscle burn. Press play before you SCATter off to your day!
Tank Top Toner 2!
You all love the original Tank Top Toner so much that Cat decided to bring you the sequel – Tank Top Toner 2! The cool thing with this one is that you can do some of the best bodyweight exercises for beautiful arms without picking up a dumbbell. With this one, Cat also incorporates some cardio upper body exercises because cardio burns fat, and we want to minimize fat so we can see all that beautiful lean body mass we’re working on. It’s tone time.
