Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Senior Fit
Equipment: No Special Equipment Needed!
If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 7, 2020
- Length: 32:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Now. Hit play. Complete the work. Carve it up. It’s that simple 🙂
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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Get ready for a fast, functional 30 minute strength routine that works every muscle group, even your brain. You’ll be moving in different planes of motion to gain mobility and lean body mass. Every move can be modified to make it harder or easier too, so it is perfect for newbies and experts alike. All you need is one heavy dumbbell, a set of medium dumbbells, a mat (optional), and a can-do attitude! Let’s start sweating and shredding!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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