Min
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 7, 2020
- Length: 32:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Senior Fit
Equipment: No Special Equipment Needed!
Carolyn uses a chair and light weights to guide active older adults, or anyone recovering from injury or working with limited mobility, through a high-spirited session.
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 7, 2020
- Length: 32:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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