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exercise video for seniors 30 Min Senior Fit

30 Min Senior Fit

Equipment: No Special Equipment Needed!

If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!

  • Class Type:
  • Trainer:
  • Date: April 7, 2020
  • Length: 32:40
  • SWEAT Scale:
    (6)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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