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30-minute Bootcamp with dumbbells 30 Min Strength Bootcamp

  • Class Type:
  • Trainer:
  • Date: September 10, 2020
  • Length: 33:08
  • SWEAT Scale:
    (22)

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30 Min Strength Bootcamp

Equipment: Dumbbells

Left, left, left, right-left. That’s it soldier, time to get your lift on in this 30-minute Bootcamp with dumbbells. Per the usual, Fred is entertaining and motivating, so the time’ll fly by, and when you’re done you’ll feel lighter, stronger, and harder! Get ready to add this Strength Bootcamp to your favorites – it deserves an encore. Let’s go!

*Don’t forget to finish stretching!*

Check out Miriamโ€™s 5 Minute Post-Workout Stretch:ย https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes:ย https://www.studiosweatondemand.com/classes/stretch-restore-workouts/