Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Endurance Bootcamp for Active Older Adults
Equipment: Dumbbells
No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.
- Class Type: Bootcamp
- Trainer: Jess C.
- Date: March 31, 2022
- Length: 1:04:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Unicorn Unilateral Ucandoit Bootcamp!
This amazing unicorn of a Bootcamp workout focuses on single sided, otherwise known as unilateral, training. And, the benefits of unilateral training are MEGA big! What are the benefits of unilateral exercises you ask? They help you create muscle balance, they help strengthen stabilizing muscles, they REALLY strengthen the core, and doing them can help prevent injuries as well!
So, you take these single sided sweethearts and marry them with some fun cardio bursts and fall in love with the result – a killer online Bootcamp workout that’ll leave you sweatin’ and smilin’!
Bootcamp: Boot Camp Drills
Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!
High-Intensity 20 Min Tabata Bootcamp
In this super energizing, calorie crushing, heart-pounding, High-Intensity 20 Min Tabata Bootcamp, you’re sure to get your minute’s worth because we just…don’t…stop! It’s a true Tabata format, which is 20 seconds of pushing to your edge, then 10 seconds of very active recovery. Keep up the fight the entire time cuz this is a quick one! Let’s do this.
*Don’t forget to warm up!*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bootcamp June 11, 2017
You’ve heard the saying, “You can do anything for 30 seconds!” right? But, how about 45 seconds? Yes, you can! Get ready to hit four segments of cardio and strength movements in this awesome 30 Minute Bootcamp Workout with the Olganator.
Expect plyometric (with modifications available), lower-body toning, upper-body sculpting, and core carving exercises. This workout will leave no muscle untouched and no calorie unburned.
