Min
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: January 29, 2015
- Length: 35:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt January 29, 2015
Equipment: Dumbbells
Brooke runs three super sets across three rounds each, forty seconds of work followed by a ten second breather. This metabolic circuit keeps your body working hard the entire time, so grab heavy dumbbells.
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: January 29, 2015
- Length: 35:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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