This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

SpeedSculpt January 29, 2015

30 Minute Sculpt January 29, 2015

Equipment: Dumbbells

Get ready to rock because this SpeedSculpt is gonna hurt oh so good. Trainer Brooke starts out with a quick warmup to wake up those muscles, and then you get to work fast, and I mean fast. There are three killer super-sets, each going three body solid rounds. 40 seconds of work with 10 sec recover/transition ‘breaks’. Just enough time to grab a quick sip of water if you need it. It’s fabulous metabolic circuit training with your body staying between 70 and 100 percent max the entire workout. Grab those heavy dumbbells and carve it up! YEAH!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: January 29, 2015
  • Length: 35:28
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add 30 Minute Sculpt January 29, 2015 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!