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beginner-friendly full-body strength workout 8 Moves in 8 Min - Full Body, No-Repeat (Beginner Friendly)

8 Moves in 8 Min: Full Body, No-Repeat (Beginner Friendly)

Equipment: Dumbbells

At less than 10 minutes, Trainer Elli calls this a “level 1” beginner-friendly full-body strength workout, where you’ll get 8 simple no-repeat moves that you’ll probably recognize. The sets are great for toning all your major muscle groups without lifting huge weights. Give it a try, and even if you’re newer to strength training, you’ll feel like a pro in no time!

This workout does not include a warm-up or cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: December 28, 2023
  • Length: 10:25
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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