Min
- Class Type: Body Sculpt
- Trainer: Elli
- Date: December 28, 2023
- Length: 10:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
8 Moves in 8 Min: Full Body, No-Repeat (Beginner Friendly)
Equipment: Dumbbells
Elli calls this a level one full body strength session: eight simple no repeat moves in under ten minutes that tone every major muscle group without heavy weights.
- Class Type: Body Sculpt
- Trainer: Elli
- Date: December 28, 2023
- Length: 10:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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