Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 6, 2020
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Backside Body Builder
Equipment: Dumbbells
AJ works your entire backside, from posterior shoulders down to your calves, combining heavy lifting and bodyweight moves to balance your front-to-back strength.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 6, 2020
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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