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  • Class Type:
  • Trainer:
  • Date: January 3, 2013
  • Length: 23:05
  • SWEAT Scale:
    (2)

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30 Minute Sculpt Class – January 3, 2013

Equipment: Dumbbells

CARVE IT UP QUICK with this express full body attack… perfect for date night! Cat called it Body Blackjack (21) because she hits each body part by taking 3 different exercises, hitting 7 reps of each, until the body feels that “Hurts so Good!” point. Cardio bursts thrown to make sure you get your sweat on make this a crazy productive 23 minutes!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;