Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 29, 2017
- Length: 36:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Knee-Friendly Total Body Workout
Equipment: Dumbbells
AJ focuses on stabilizer muscles in this knee friendly total body workout, strengthening the muscles that support your knees, hips, and shoulders while protecting your joints.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 29, 2017
- Length: 36:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
15 Min Power Push Workout
Fred challenges your chest, shoulders, and triceps with fifteen minutes of targeted push exercises built for strength and power. Every rep pushes your toning further.
Kettlebell (or Dumbbell) HIIT February 25, 2016
Luana structures this circuit style kettlebell class around four rounds of strength paired with higher intensity cardio, finishing with a killer ab circuit to top it off.
Raising the Roof
We’re raising the roof up and we’re doing it by literally pressing overhead. Most people neglect shoulder strength. It’s usually the lagging muscle group that nobody wants to train properly. Strong shoulders make everything else better. And a great set […]
WE LIFT: Upper-Body Burn
Feel the burn through your biceps, triceps, shoulders, chest, and back with fifteen exercises worked from multiple angles, plus four levels to match your fitness.
