Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 29, 2017
- Length: 36:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Knee-Friendly Total Body Workout
Equipment: Dumbbells
AJ focuses on stabilizer muscles in this knee friendly total body workout, strengthening the muscles that support your knees, hips, and shoulders while protecting your joints.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 29, 2017
- Length: 36:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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