Ab & Core 
Mind & Body 
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Carve it Up: Back & Chest
Equipment: Dumbbells
Time to tackle some of the best Back Exercises and battle bra fat with this Chest Toning Workout. And, you’re going to love the results because this killer Back and Chest workout can seriously change the look of your upper body. How? Well, sculpting the back and chest make the biggest impact on your body’s north side because they’re the biggest muscle groups in your upper body!
The format is simple with two 9 minute strength circuits and a short halftime “break”. Just push play now to Carve it Up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Brian
- Date: February 8, 2018
- Length: 23:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Get ready to rock because this SpeedSculpt is gonna hurt oh so good. Trainer Brooke starts out with a quick warmup to wake up those muscles, and then you get to work fast, and I mean fast. There are three killer super-sets, each going three body solid rounds. 40 seconds of work with 10 sec recover/transition ‘breaks’. Just enough time to grab a quick sip of water if you need it. It’s fabulous metabolic circuit training with your body staying between 70 and 100 percent max the entire workout. Grab those heavy dumbbells and carve it up! YEAH!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This workout does not include a cool-down, but we have some great options here!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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12 minutes of the best arm, shoulder, and back exercises bundled into one awesome upper-body workout for women and men alike is what you got right here! So get ‘er done, throw on that arm revealing tank-top, and show off what ya got!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt August 27, 2015
Are you brave enough to take the Olganator challenge? Yes, you are! She puts you through a workout where there are 5 blocks, each with 2 minutes of strength, 1 minute cardio, and 1 min of core. Then you get to repeat that a time or two to perfect it! Add in a bonus round and you’re gonna be solid as a rock baby!
Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.
