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8 Count Upper Body & Core
Target your arms, shoulders, back, and core in this focused strength workout led by Jessica. This class is designed to build upper body strength while improving core stability and control…
Big Pecs Pay Cheques
Upper body strength, but make it bold. Alex brings the heat with this no-nonsense upper body class designed to build serious strength through your chest, shoulders, back, and arms. Expect…
Built From The Chest Up
This upper body strength class is all about building from the top – strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean…
ARMageddon Workout
Every once in a while, you deserve a workout that’s just about feeling jacked, pumped, and dangerously aesthetic. ARMageddon builds capped delts, full biceps, and crisp triceps without trashing your…
Arms & Abs Amplified
Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat…
Row with it!
…your legs. You’ll pull for power on the rower to build endurance and fire up those legs, then hop off for upper-body sculpting that targets your shoulders, chest, and arms….
40 Min Foundational Upper Body
…in your arms, shoulders, chest, and back. The pace is steady, the work is solid, and the goal is progress you can build on. All levels welcome — grab your…
Keep it Simple Upper Body
…and boost endurance. We’ll cap it off with a quick, spicy finisher to leave those arms fired up and feeling powerful. All levels welcome, bring your dumbbells and let’s go!…
Built From The Top
Let’s hit the top hard. In this 30-minute upper body strength session, Fred brings the fire with intentional lifts that build serious muscle and total upper-body power. From shoulders and…
10 Min Pilates Arms w/ Wendi
Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy…
8 Min Bis & Tris Toner
…between bis and tris using medium and heavy dumbbells. Hit play for your right to bare arms! This workout does not include a warm-up or cool-down, but we have some…
Slam Ball & Body Weight Workout
…your arms, legs, and core – lottttts of core. Plus in this super fun workout, you’ll mix ball moves with bodyweight exercises to smash some serious calories and tone up…
