Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: October 12, 2025
- Length: 41:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
40 Min Foundational Upper Body
Equipment: Dumbbells
Meredith W builds lasting strength through structured blocks that target your arms, shoulders, chest, and back. Steady pacing and solid fundamentals give you progress you can build on.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: October 12, 2025
- Length: 41:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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