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online battle rope workout for beginners 5 Min Battle Rope Drills

5 Min Battle Rope Drills

Equipment: Battle Ropes

Ready to try one of Rebecca’s favorite ways to gain strength & endurance AND torch some serious kCals? Then get ready to bust out the battle ropes! Divided into three 5-minute segments, this online battle rope workout for beginners also offers an intense battle rope workout for advanced fitness levels, as well as a mid-level battle rope routine. So, whether you’re new to the ropes, at Special Forces level, or somewhere in the middle… grab your battle ropes, pick your video segment, and hit “Play”!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type: /
  • Trainer:
  • Date: August 27, 2020
  • Length: 17:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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