This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

best high-rep, light-weight exercises Repetition Equals Definition

Repetition Equals Definition

Equipment: Dumbbells / No Special Equipment Needed!

Have you ever heard the saying “Repetition Equals Definition”? You’re about to get a front row seat to what that means. Just grab your light dumbbells (or even a couple of water bottles) and follow along with Mere W. for not one, but two killer interval strength sets where you’ll cycle through some of the best high-rep, light-weight exercises. Along with the low-weight moves, you’ll get to mix in some body-weight exercises and some power-building plyo moves (always with a low-impact modification available) to tone-up without bulking-up. Press play to play!

  • Class Type:
  • Trainer:
  • Date: September 15, 2019
  • Length: 31:52
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Repetition Equals Definition to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!