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best high-rep, light-weight exercises Repetition Equals Definition

  • Class Type:
  • Trainer:
  • Date: September 15, 2019
  • Length: 31:52
  • SWEAT Scale:
    (14)

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Repetition Equals Definition

Equipment: Dumbbells / No Special Equipment Needed!

Have you ever heard the saying “Repetition Equals Definition”? You’re about to get a front row seat to what that means. Just grab your light dumbbells (or even a couple of water bottles) and follow along with Mere W. for not one, but two killer interval strength sets where you’ll cycle through some of the best high-rep, light-weight exercises. Along with the low-weight moves, you’ll get to mix in some body-weight exercises and some power-building plyo moves (always with a low-impact modification available) to tone-up without bulking-up. Press play to play!