Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: September 15, 2019
- Length: 31:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Repetition Equals Definition
Equipment: Dumbbells / No Special Equipment Needed!
Mere W runs two interval strength sets built on high rep, light weight moves, mixing in body weight and plyo work with low impact options to tone without bulk.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: September 15, 2019
- Length: 31:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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