Min
- Class Type: 10 to 30 Min TRX / Ab & Core
- Trainer: Brian / Cat Kom
- Date: September 30, 2021
- Length: 11:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
TReXpress: Cardio & Core
Equipment: TRX®
This build-it-up TRX circuit fires up your cardio and core in under nine minutes, torching fat and toning your tummy fast.
- Class Type: 10 to 30 Min TRX / Ab & Core
- Trainer: Brian / Cat Kom
- Date: September 30, 2021
- Length: 11:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Ab & Core: Flatten & Firm
Twenty solid minutes devoted entirely to your abs and core, using nothing but your own body weight. Strong core, strong body, and yes, you’ll sweat just doing abs.
