Min
- Class Type: Ab & Core
- Trainer: Brian
- Date: January 20, 2019
- Length: 12:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core: 10 Minutes of Tough
Equipment: No Special Equipment Needed!
Four of the best ab exercises cycle through in just ten minutes, elevating your heart rate while building the balance, stability, and endurance strength of a strong core.
- Class Type: Ab & Core
- Trainer: Brian
- Date: January 20, 2019
- Length: 12:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Standing Ab Workout
Jessica keeps you on your feet for this standing core class, ten combo moves with light dumbbells that stabilize, lengthen, and strengthen your entire core.
15 Min Tummy Toner (No-Repeat)
Cami builds a quick fifteen minute no repeat ab set that strengthens your core solo or stacked onto your favorite full body workout for extra midsection toning.
My First: An Intro to Fitness
Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you’ll hear along the way.
Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
