Min
- Class Type: Ab & Core
- Trainer: Bethany
- Date: January 22, 2015
- Length: 29:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core January 22, 2015
Equipment: No Special Equipment Needed!
Bethany hits your mid-section from every direction in this thirty minute core and cardio attack, with every move done in thirty second bursts. Keep going and do not give up, you will be proud when it is over.
- Class Type: Ab & Core
- Trainer: Bethany
- Date: January 22, 2015
- Length: 29:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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