Ab & Core 
Mind & Body 
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Ab & Core: Cut up that Core!
Equipment: No Special Equipment Needed!
Carve that Core like a jack-o-lantern in this 22 minute workout dedicated to that mid-section. Time goes by fast as we take a 30 second six pack building, followed by a 60 second ab flattening drill and repeat, repeat, repeat until it hurts so good!
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 27, 2013
- Length: 22:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes:Â https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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No need to sit around like a sloth when you can knock out this quick ab workout and get a six-pack like a Beluga whale (seriously, they’re cut). You’ll hit all the core muscles with these animal-inspired ab exercises, like inchworms, bird-dogs, and butterfly sit-ups. Add this animal-inspired series to the end of your cardio and strength workout, or even just as a quick solo session during a break in your day. Either way, bring your best lion or lioness roar and get it done!
Ab & Core: HARD CORE
The name Ab Attack pretty much says it all: we truly attack the abs from every angle for 20 solid minutes! It’s a “hurt so good” feeling you’re gonna love and hate at the same time. Let’s crush ’em good guys!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!
