Min
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 27, 2013
- Length: 22:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core: Cut up that Core!
Equipment: No Special Equipment Needed!
Twenty two minutes dedicated entirely to your midsection, alternating a 30 second six pack builder with a 60 second ab flattening drill on repeat until it hurts so good.
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 27, 2013
- Length: 22:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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