Min
- Class Type: Ab & Core
- Trainer: Miriam
- Date: December 27, 2015
- Length: 22:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ab & Core December 27, 2015
Equipment: No Special Equipment Needed!
Miriam mixes dance inspired leg extensions and crunches with balance challenges like around the world karate kicks and twisting lunges, all you need is a mat.
- Class Type: Ab & Core
- Trainer: Miriam
- Date: December 27, 2015
- Length: 22:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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