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core workout using the BOSU Core Carver

BOSU® Core Carver

Equipment: BOSU®

Expect to carve your entire core with this short, yet “sweet,” 15 minute core workout using the BOSU® ball. Using some of the best BOSU® ab exercises, you’ll challenge your balance and strength. As an option, everything you do on the BOSU® you can do on the floor if you prefer. Have fun with it!

  • Class Type: /
  • Trainer:
  • Date: June 20, 2019
  • Length: 18:53
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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