Min
- Class Type: Ab & Core
- Trainer: Fred
- Date: June 9, 2022
- Length: 14:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
WE LIFT: Functional Core Workout
Equipment: No Special Equipment Needed!
This short core-carving session works your abs until they feel like a corset holding everything in tight, using nothing but your own strong muscles.
- Class Type: Ab & Core
- Trainer: Fred
- Date: June 9, 2022
- Length: 14:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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