Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mike
- Class Date: February 11, 2021
- Class Length: 24:03
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Mike turns twenty minutes into a climb out of whatever valley you’re in, physical or mental. Seek, strive, and head straight for the peak with renewed strength.
