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30 Minute Spin October 31, 2013

Equipment: Indoor Cycling Bike

This class seems like it’s over as quickly as it starts, but you’re gonna break a sweat and feel the burn! Strap your shoes on tight because right after a quick warm up we take the heart rate up to 80-90% max right away as we ride into intense sprints and paced jumps. That’ll jump start the heart so we’re in the zone as we move into a steady climb to the top . Then it’s over. Nice, right!?!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: