Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Rebecca
- Class Date: October 17, 2024
- Class Length: 1:02:39
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca opens with a sprints-hills-sprints sandwich and closes with hills-sprints-hills, packing extra challenging drills into the middle for true killer cardio.
