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30 Minute Spin October 31, 2013

Equipment: Indoor Cycling Bike

This class seems like it’s over as quickly as it starts, but you’re gonna break a sweat and feel the burn! Strap your shoes on tight because right after a quick warm up we take the heart rate up to 80-90% max right away as we ride into intense sprints and paced jumps. That’ll jump start the heart so we’re in the zone as we move into a steady climb to the top . Then it’s over. Nice, right!?!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: StraightUp Spin
Trainer: Olga
Date: October 31, 2013
Length: 31:55
SWEAT Scale:
(18)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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