Min
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: October 31, 2013
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin October 31, 2013
Equipment: Indoor Cycling Bike
Olga wastes no time, taking your heart rate to 80 to 90 percent of max right after a quick warm up through intense sprints and paced jumps before a steady climb to the top closes things out.
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: October 31, 2013
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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