Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 19, 2014
- Length: 50:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin January 19, 2014
Equipment: Indoor Cycling Bike
Mike builds this hour entirely around tempo, keeping your foot speed steady between 76 and 92 RPM in the saddle before a maximum out of saddle climb with two focused one minute accelerations.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: January 19, 2014
- Length: 50:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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