Preview – 30 Minute Spin: Hot Ride

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

Bethany’s back with a quick burn SpeedSpin® . No time wasted here. Hit it hard right from the get go! From heart pounding sprints to challenging endurance climbs, its got it all! Jump in and take the challenge!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: