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30 Minute Spin August 10, 2014

Equipment: Indoor Cycling Bike

Not a second is wasted in this 38 minute “Get it Done” ride. We’ll work at a solid pace to bring the heart rate to its threshold, then the real fun begins as, believe it or not, we take the pressure off just a bit while trying to maintain continuous output in the form of active recovery. If you truly put the work in, THIS SpeedSpin® is a fitness level changer!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/