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all Rap Music Spin session Rap Ride 2, Solo Style

Rap Ride 2, Solo Style

Equipment: Indoor Cycling Bike

Rap Ride 2, Solo Style is the sequel to the popular original Rap Ride cycling workout with Cat Kom. This 60-minute all Rap Music Spin session is an out and back format, where you’ll tackle 2 sweat-soaked segments, catch your breath, then tackle the same 2 segments again, but backward and to different tracks. Let’s crush it.

Warning: Though the tracks are clean versions I would not deem this video “family-friendly”.

  • Class Type:
  • Trainer:
  • Date: October 31, 2021
  • Length: 1:03:53
  • SWEAT Scale:
    (22)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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