Min
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: August 10, 2014
- Length: 38:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin August 10, 2014
Equipment: Indoor Cycling Bike
Not a second goes to waste in this 38 minute ride. Meredith brings your heart rate to threshold, then challenges you to hold steady output through active recovery. A true fitness level changer.
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: August 10, 2014
- Length: 38:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin August 10, 2017
Meredith W. sends you up two mountains in this 45 minute climb focused ride, the first full of rolling hills and switchbacks, the second shorter but steeper.
Spin. SWEAT. Repeat.
A simple pattern of endurance, jumps, hills, and sprints repeats three times through this 50-minute ride. Stick around after for eight bonus minutes of core work.
Numbers Don’t Lie (40 Min Cycle)
Brian mixes traditional Spin drills with math-inspired patterns like Fibonacci sequences and Pi for an exponential calorie burn across this 40-minute ride.
High Speed Rhythm Ride (40 Min)
Fire up your arms, legs, and core with choreographed climbs and isolations in this forty minute rhythm ride, plus a couple of tracks that push the cadence into high speed.
