Min
- Class Type: Spin Core / StraightUp Spin
- Trainer: Elli
- Date: February 1, 2018
- Length: 36:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: NO FLAT ROADS!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Elli keeps resistance on the dial the whole time, whether you’re seated, standing, sprinting, jumping, or climbing. Get ready to gear up and get uncomfortable.
- Class Type: Spin Core / StraightUp Spin
- Trainer: Elli
- Date: February 1, 2018
- Length: 36:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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