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30 Minute Spin November 2, 2014
Equipment: Indoor Cycling Bike
It might be short and sweet, but oh is it killer. A solid 28 minutes on the bike where somehow we manage to hit 3, yes 3, monster hills. You reach a breathless state before then digging deep to give a little more. You go through your breaking point. Your mantra for the hills is “I can, I can, I can.”, and guess what… YOU WILL! A few quick sprints then, WOW, you’re done and left with a big puddle of sweat.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mere W.
- Date: November 2, 2014
- Length: 28:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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This workout does not include a full warm-up or cool-down, but we have some great options here!
