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30 Minute Spin November 2, 2014

Equipment: Indoor Cycling Bike

It might be short and sweet, but oh is it killer. A solid 28 minutes on the bike where somehow we manage to hit 3, yes 3, monster hills. You reach a breathless state before then digging deep to give a little more. You go through your breaking point. Your mantra for the hills is “I can, I can, I can.”, and guess what… YOU WILL! A few quick sprints then, WOW, you’re done and left with a big puddle of sweat.

  • Class Type: /
  • Trainer:
  • Date: November 2, 2014
  • Length: 28:01
  • SWEAT Scale:
    (16)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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