Min
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: July 26, 2018
- Length: 29:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Half Hour of Power
Equipment: Indoor Cycling Bike
Embrace heavier gears in this action packed 30 minute ride from Brian, strengthening your legs, heart, and lungs with every pedal stroke, plus sprints and a fast flat.
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: July 26, 2018
- Length: 29:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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