Ab & Core 
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20 Min Cycle – Mini Cini!
Equipment: Indoor Cycling Bike
Music – it can make or break a movie AND a Spin class. So, when you combine a sweat-soaking 20 min spin class with songs from movies, you get an action-packed, star-studded blockbuster SWEATacular that we call the “Mini Cini”. Just like the original Cinematic Cycle and Sculpt, in this short-film version you’ll guess the song and the movie all while giving your A-list effort on the bike. Places, and…Action!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: July 3, 2022
- Length: 20:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
9 Min Cool Down Ride
Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!
Classic Power-n-Rock Ride
Your legs will be “shaking all night long” when you’re done with this 30-Minute Spinning workout with Rock-N tracks to inspire the ride. Power is the name of the game for the first part of the class, so you’ll be pushing your legs to the max while singing along to some old-time tracks that you likely know by heart. And, “don’t stop me now,” because the finisher boasts some fun jumps and speed work. Press play and “ride this way”!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Christmas Slay Ride with Cat
Ho, Ho, Ho-ly fun is what you’re gonna have as you hop on your bike for a Christmas Spin Class with joyful SSoD trainer Cat Kom! This 30 minute SLAY ride will definitely take you to your limit (think red zone), but you’ll be so busy having a very merry time that you won’t think twice about it!
So grab your jolly, hop on that bike, and let’s ride into this wonderland of sweat together.
Ho, ho, off we go!
Just SWEAT – 20 Minute Audio Only Ride Workout
Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.
You’ll be so focused that, even for those of you that don’t normally hear a song’s tempo, you’ll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you’ll see a music note – each time it flashes, you should feel your right leg come over the top. It’s just a good gauge to help you pick up the beat, then go back to just listening.
This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It’s great for a “Just break a sweat” day, or even a recovery ride. So listen up and enjoy the ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
