Mivas Pt 1 – 20 Min Cycle
Equipment: Indoor Cycling Bike
Miva: Male Diva
Get ready to sweat, sprint, and climb in this killer 20 Min Spinning session with all male artists, and not just any males – we’re talking the princes of pop, the Mivas!! This is part 1, so watch for Part 2 because it’s like this, but with more climbs and less sprints. As Fred says, “COME ON!”
This workout does not include a cool-down, but we have some great options here!