Min
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: December 12, 2021
- Length: 22:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mivas Pt 1 – 20 Min Cycle
Equipment: Indoor Cycling Bike
Fred has you sweating, sprinting, and climbing to the princes of pop in this killer twenty minute ride, part one of the Mivas series. Come on, let’s go.
- Class Type: 30 Minute Spin
- Trainer: Fred
- Date: December 12, 2021
- Length: 22:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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