Min
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: June 12, 2025
- Length: 31:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Body, Rebecca Style
Equipment: Dumbbells
You’ll laugh, you’ll sweat, and you’ll definitely question her counting — because this 30-minute total body sculpt is Rebecca in full force. With her signature “special rep count” and sneaky holds that burn, she’ll have you pushing past limits you didn’t know you could break. It’s strength, fire, and full-body focus, all wrapped in Rebecca’s hilarious, no-nonsense energy. You’ll leave drenched, stronger, and somehow smiling through the soreness. This is the Rebecca Way!
This workout does not include a cool-down and stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: June 12, 2025
- Length: 31:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
The Drop-Set Double Dare
So many of you loved the first Drop-Set Dare workout with Trainer Mere, so we decided to kick up the challenge with double the fun! Preferably we’d like you to have 3 sets of dumbbells handy for this killer drop-set weights workout. After we warm up with a few activation drills, you’ll grab those dumbbells to work every major muscle group in drop-set format. We’ll start each exercise with our heavy set, and then get lighter… but harder! Each set ends with a little finisher drill to double up the benefits. You up for the challenge? We double dare you to get it done!
45 Min Intense Isolations
You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!
Daddy or Mommy & Toddler Workout
Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.
Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Booty Barre Workout
That backside is gonna be burnin’ in this killer in app Booty Barre class that focuses on firming up those glutes, toning the thighs, and carving that core. Just click plié to play!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
