Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: January 17, 2021
- Length: 30:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Drop-Set Double Dare
Equipment: Dumbbells
Meredith W. doubles the challenge with drop sets across every major muscle group. Start heavy, get lighter but harder, and finish each set with a quick drill for double the burn.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: January 17, 2021
- Length: 30:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This is old school, no-nonsense training at its finest. German Volume Training, also known as the 10×10 method, is a proven strength protocol built around high-volume, heavy effort, and serious muscle fatigue. The concept is simple but brutal: 10 sets of 10 reps on compound movements, with minimal rest in between. It’s a method that’s been used for decades to build strength, increase muscle endurance, and push your body to a new level of hard work.
This workout does not include a warm-up or cool-down, but we have some great options here!
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