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walk run race stretch video

WRR: Stretch

Equipment: No Special Equipment Needed!

Stretch Video for the Walk, Run, Race 5K Training Program
(suggested for after each workout)

See the entire program and details HERE!

Click HERE for the PDF Instructional.

  • Class Type:
  • Trainer: /
  • Date: August 31, 2018
  • Length: 06:47
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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