Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: March 3, 2019
- Length: 23:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Amazing 20 Minute Stretch Routine
Equipment: No Special Equipment Needed!
Miriam guides a ground based stretch through your hips, hamstrings, IT band, and back, finding what she calls just on the cusp of edge and ease.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: March 3, 2019
- Length: 23:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Post Workout Stretch
Flow through relaxing full body movement and deep holds for your hamstrings, quads, shoulders, and arms, a dedicated stretch built to boost flexibility and help prevent injury.
Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
A quick five minute stretch designed to release your legs and hips after any spin or cycling session, guided by Miriam to help you cool down and recover.
Luxurious Post-Workout Cool Down Stretch
Jess C. guides 35 body lengthening stretches that flow from dynamic movement into deep static holds over twenty luxurious minutes. Open this gift, you deserve it.
10 Min Deep Stretch
Mimi starts you standing then eases you to the floor for a deep, whole-body stretch, the perfect 10-minute recovery after any cardio or strength session.
