Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: July 20, 2014
- Length: 20:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stretch & Restore July 20, 2014
Equipment: No Special Equipment Needed!
Miriam guides a 20 minute recovery session that moves from standing rotations and a hamstring release into side body stretches, deep quad work, dancer’s pose for your hips, and ankle roll outs.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: July 20, 2014
- Length: 20:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Deep Breath. Deep Stretch.
Elli leads familiar athletic stretches with an emphasis on deep breaths and long holds, fully lengthening your muscles and loosening your joints for recovery.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Desk Stretches Tutorial
Angela walks through yoga-inspired stretches you can do standing or seated at your desk, built to fight fatigue and overuse strain without breaking a sweat.
Stretch for the INflexible with those Less Flexible!
A comprehensive 12 minute stretch and restore with variations for every level, targeting your hips, legs, and lower back to loosen up and leave you feeling amazing.
