Min
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: January 28, 2018
- Length: 18:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pre or Post Workout Lower Body Foam Rolling Session
Equipment: No Special Equipment Needed!
AJ leads a 15 minute lower body foam rolling session targeting your quads, hamstrings, hips, glutes, and lower back to improve range of motion and ease tightness.
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: January 28, 2018
- Length: 18:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Mobility on the Go!
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Abs + Stretch w/ Jessica
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