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StraightUp Spin: Road to Addiction
Equipment: Indoor Cycling Bike
This ride is about variety. We’re doing shorter, more upbeat songs, which allows for multiple moves on the bike. This is in an effort to put some fun back into our fitness! Cycling can be hard, but it should always be something you enjoy! Once you begin to crave the feeling of power from legs that ache, you understand how addicting riding can be! The good time starts here and now!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: March 22, 2015
- Length: 56:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin to Win
The competition is you versus you every time you hop on your bike, so bring your confident, best self to this motivating 30-minute Spin class, crossing the finish line as a victor! You’ll have a chance to flex those muscles with some long sprints and standing endurance climbs, before wrapping it up with Tabata cycling drills. You are strong, you are courageous, you are accomplished. And you will be the winner when you hop on and hit play!
