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StraightUp Spin July 31, 2016

Equipment: Indoor Cycling Bike

Variations always drive a great cycling class. In this 60 minute StraightUp cycling class, we cover a variety of terrain using visualization and work effort. Take yourself out of your comfort zone SWEATers, and push a little harder than you’re used to. Make every pedal stroke count as you increase intensity levels and burn a few of those extra calories you had last night. šŸ™‚