Preview – 30 Minute Spin: Killing Calories with Cadence

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

Cadence (a.k.a. tempo) is the name of the game in this action packed 30 minute, indoor cycling thrill ride. My favorite drill is the 10-minute press, where we maintain a steady tempo while working at different resistance levels and lengths. At the end, your heart rate, sweat level, and spirits will be high – trust me!

The loser in this class is fat. The winner is YOU. Go and claim your winnings!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: