online Spinning class with lots of high cadence drills

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High Cadence Training

Equipment: Indoor Cycling Bike

A new study published in the International Journal of Sports Medicine shows that amateurs don’t get any added benefits from high cadence cycling, outdoors. On a long ride, it can lead to early fatigue. However, when riding indoors, a high cycling cadence can help reduce the stress and strain put on your leg muscles, allowing you to ride for a longer time without developing fatigue. The whole idea behind high cadence cycling is that your muscles contract more frequently, but not as intensely. This online Spinning class with lots of high cadence drills will help you focus on an incremental increase of cadence, coupled with the slight decrease of resistance (gear). I know you’ve got the need for speed, so let’s flip those feet fast!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: