Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 11, 2019
- Length: 45:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
High Cadence Training
Equipment: Indoor Cycling Bike
High cadence drills build speed with incremental cadence increases and a slight easing of resistance in this Spin session. Time to flip those feet fast.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 11, 2019
- Length: 45:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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