Min
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: September 6, 2015
- Length: 37:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin September 6, 2015
Equipment: Indoor Cycling Bike
Meredith opens with a heavy Tabata sprint drill on fresh legs, then works threshold intervals down from three minutes to one before repeating it all on tired legs.
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: September 6, 2015
- Length: 37:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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