Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: February 23, 2014
- Length: 1:05:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin February 23, 2014
Equipment: Indoor Cycling Bike
A beat driven endurance climb gets you into a fat burning zone before roughly 12 minutes of intervals that vary in length. A muddy river drill and a run of jumps push you to dig deep before a long stretch closes it out.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: February 23, 2014
- Length: 1:05:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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