Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: May 1, 2014
- Length: 34:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin May 1, 2014
Equipment: Indoor Cycling Bike
Meredith W. hits it hard from the start in this 33 minute ride, mixing climbs and speed work to build lean muscle and torch calories before a max effort climb and a fast flat finish.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: May 1, 2014
- Length: 34:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin June 19, 2014
Brooke takes you through 50 minutes of nonstop drills across hilly terrain and flat road intervals with barely a pause. You’ll earn a solid 10 minute stretch that makes it all worth it.
No Repeat Cycle 2 (45 Min Spin)
Fred brings back his no repeat format: longer seated endurance intervals and standing climbs up front, then shorter, sharper drills that ramp up your intensity toward the finish.
Action Packed Adventure Ride
Mimi packs heart pounding jumps, interval sprints, strength building climbs, and leg burning flats into a full hour that flies by from start to finish.
Triple Dare You
Olga’s sequel to her library favorite Double Dare turns everything up a notch. Expect powerful pushes, sing along moments, and a challenge that keeps you working for forty minutes.
